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The fall and winter months are the peak season for colds and flu. However, there are things you can do to protect yourself and stay healthy. Here are 6 tips:

  1. Wash your hands often. This is the best way to prevent the spread of germs.
  2. Avoid close contact with people who are sick. If you can, stay home from work or school if you are sick.
  3. Get enough sleep. When you’re well-rested, your body is better able to fight off infection.
  4. Eat a healthy diet. Eating healthy foods gives your body the nutrients it needs to stay healthy.
  5. Exercise regularly. Exercise helps to boost your immune system.
  6. Manage stress. Stress can weaken your immune system, so find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
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8151 Ridge Ave., Philadelphia, PA 19128