Understand your disc injury so that you may reduce inflammation, speed up your recovery and learn how to avoid provocative positions and activities in the future.
by Summit Spine and Wellness
Protect Your Posture Handbook by Dr. Lenny Roberts, DC
Check out these tips for Better Breathing from Dr. Nicole D. Lindsey. Learning how to breathe will help you reduce stress, regulate your body process, and help your brain respond and adapt to life.
8 Ways to Support a Strong Immune System
A Helping Hand in the Journey of Aging in Place
Homecare.org is on a mission is to ensure that seniors and their loved ones have the help and resources they need to remain independent and safe in their own homes. They believe that every older adult should have the opportunity to choose their own path in their senior care journey. No matter what challenges they face, they are there to empower seniors and their loved ones by providing tools and the resources they need to make informed decisions.